Cara Scinto, CPT MS Nutrition

Meal prep is no joke when it comes to taking good care of your health. Making time to get balanced meals ready for the week helps cut...

Did you know that the type of exercise we do when we are young and the foods we eat can affect the way our bones grow for the rest of our...

One of the most popular questions I get asked from clients is: What should I be eating before and after a workout? There are a few...

Admittedly, baking is not my strong suit. I actually used baking powder instead of baking soda my first round making these. And it wasn't...

This simple recipe has become a staple in my pantry. It's easy to make for a week of delicious and nutritious breakfasts. You can also...

As important as exercise is to a balanced lifestyle, it's important not to overdo it! Some signs to be aware of: Persistent muscle...

I moved from Boston to Cape Cod with my husband Matt in 2017. It was a drastic life shift in a short period of time to go from city...

You're gonna love serving this up as a main or starter dish! It's simple to make and the ingredients are packed with fiber and...

Working on new winter menus for my clients because believe it or not, spring is right around the corner! This one in addition to...

Did you know stress and anxiety can play a role in our weight and overall health? When the mind is unbalanced, so is the body because...

The balance of the body and mind leads to improved performance, health and wellbeing.

We are living in unprecedented times. You have heard it a million times. If you are like me and have anxiety, the latest global news is...

Light therapy is thought to affect brain chemicals linked to mood and sleep, easing Seasonal Affective Disorder (SAD) symptoms. Using a...

Circadian rhythms can influence sleep-wake cycles, hormone release, eating habits and digestion, body temperature, and other important...

If you are already running out of the room thinking this is crazy and unbearable - hold on! Studies show that hot to cold showers provide...

As someone who has lived with asthma for the last twenty years, breathing better is an important subject to me. Unfortunately, as...

In celebration of National Peanut Butter Day, I am sharing my simple four ingredient chocolate coconut nut ball recipe with you! Makes 4...

Grief is something we all experience, even if it is not talked about frequently. A lot happens all at once when a loved one dies. People...

The latest nutrition buzz surrounding antioxidants is no joke! Scientific evidence has shown diets high in these free-radical fighting...

Like most of us, Sara struggled with keeping a balance between nutrition and exercise. So, she reached out to me for guidance and we...