Like most of us, Sara struggled with keeping a balance between nutrition and exercise.

So, she reached out to me for guidance and we chatted over a series of video calls.

We came up with 3 SMART goals - creating a clear, focused intentions to reach for each week.

"Before I felt fine. During I felt GREAT. And after I felt excited and inspired." - Sara

Now, Sara has made a balanced lifestyle a part of her everyday life!

What's a health goal you're working towards? Leave a comment below.

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*Every time I post about someone else, I ask for permission to share because respecting the privacy of other's is a HUGE deal to me! Fortunately, the clients I work with are very brave to share their story with the internet. Thank you for sharing yours, Sara!!

#testimonial #nutrition #fitness