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Cara Scinto, CPT MS Nutrition
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Cara Scinto
Feb 26, 20211 min read
Probiotics and Your Gut
Did you know, 80 percent of your entire immune system is located in your digestive tract? Our digestive systems are the second largest...
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Cara Scinto
Feb 26, 20212 min read
Sweet, but Not TOO Sweet
Sugar is one of those things that most of us love to hate. The truth is it's highly addictive, debilitating to the body, and freaking...
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Cara Scinto
Feb 26, 20212 min read
How to Balance Your Stress Eating Habit
As Deepak Chopra puts it in his book, What Are You Hungry For, hormones work together as a symphony. When they are off balance,...
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Cara Scinto
Feb 26, 20211 min read
The Importance of Meal Prep
Meal prep is no joke when it comes to taking good care of your health. Making time to get balanced meals ready for the week helps cut...
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Cara Scinto
Feb 26, 20211 min read
Keep Your Bones Healthy Strong!
Did you know that the type of exercise we do when we are young and the foods we eat can affect the way our bones grow for the rest of our...
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Cara Scinto
Feb 26, 20212 min read
What You Need to Know About Pre & Post Workout Nutrition
One of the most popular questions I get asked from clients is: What should I be eating before and after a workout? There are a few...
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Cara Scinto
Feb 26, 20211 min read
Low Sugar Oatmeal Chocolate Chip Cookie Recipe
Admittedly, baking is not my strong suit. I actually used baking powder instead of baking soda my first round making these. And it wasn't...
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Cara Scinto
Feb 26, 20211 min read
Homemade Granola Recipe
This simple recipe has become a staple in my pantry. It's easy to make for a week of delicious and nutritious breakfasts. You can also...
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Cara Scinto
Feb 26, 20212 min read
Know the Signs of Overtraining and Tips to Avoid It
As important as exercise is to a balanced lifestyle, it's important not to overdo it! Some signs to be aware of: Persistent muscle...
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Cara Scinto
Feb 26, 20212 min read
Tips for a Balanced Life
I moved from Boston to Cape Cod with my husband Matt in 2017. It was a drastic life shift in a short period of time to go from city...
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Cara Scinto
Oct 23, 20201 min read
3 Tips to Improve Your Overall Health
The balance of the body and mind leads to improved performance, health and wellbeing.
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Cara Scinto
Apr 24, 20181 min read
Go Ape for Antioxidants!
The latest nutrition buzz surrounding antioxidants is no joke! Scientific evidence has shown diets high in these free-radical fighting...
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Cara Scinto
Apr 24, 20181 min read
Client Spotlight: Sara
Like most of us, Sara struggled with keeping a balance between nutrition and exercise. So, she reached out to me for guidance and we...
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Cara Scinto
Apr 24, 20182 min read
5 Steps to Mindful Eating
Imagine yourself sitting down to dinner at a restaurant or at home. What were your surroundings like, think mood, ambience, smells-...
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Cara Scinto
Apr 24, 20181 min read
5 Reasons Smoothies Rock!
1. Easy to make. Throw everything into a blender and liquify. Voila, instant meal or snack! 2. On-the-Go. Pour smoothie into a “Blender...
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Cara Scinto
Apr 24, 20182 min read
The Basics of Balanced Nutrition
Have you ever wondered what it means to eat a healthy, balanced diet? Although research in the nutrition world is ever-changing, the...
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