Cara Scinto, CPT MS Nutrition

Did you know, 80 percent of your entire immune system is located in your digestive tract? Our digestive systems are the second largest...

Sugar is one of those things that most of us love to hate. The truth is it's highly addictive, debilitating to the body, and freaking...

As Deepak Chopra puts it in his book, What Are You Hungry For, hormones work together as a symphony. When they are off balance,...

Meal prep is no joke when it comes to taking good care of your health. Making time to get balanced meals ready for the week helps cut...

Did you know that the type of exercise we do when we are young and the foods we eat can affect the way our bones grow for the rest of our...

One of the most popular questions I get asked from clients is: What should I be eating before and after a workout? There are a few...

Admittedly, baking is not my strong suit. I actually used baking powder instead of baking soda my first round making these. And it wasn't...

This simple recipe has become a staple in my pantry. It's easy to make for a week of delicious and nutritious breakfasts. You can also...

As important as exercise is to a balanced lifestyle, it's important not to overdo it! Some signs to be aware of: Persistent muscle...

I moved from Boston to Cape Cod with my husband Matt in 2017. It was a drastic life shift in a short period of time to go from city...

The balance of the body and mind leads to improved performance, health and wellbeing.

The latest nutrition buzz surrounding antioxidants is no joke! Scientific evidence has shown diets high in these free-radical fighting...

Like most of us, Sara struggled with keeping a balance between nutrition and exercise. So, she reached out to me for guidance and we...

Imagine yourself sitting down to dinner at a restaurant or at home. What were your surroundings like, think mood, ambience, smells-...

1. Easy to make. Throw everything into a blender and liquify. Voila, instant meal or snack! 2. On-the-Go. Pour smoothie into a “Blender...

Have you ever wondered what it means to eat a healthy, balanced diet? Although research in the nutrition world is ever-changing, the...