Question 1

What is The Balanced Bod?

Accepted Answer

The Balanced Bod is a virtual wellness studio and holistic health platform created by certified personal trainer and nutritionist Cara Scinto. Offers include personalized wellness coaching, on-demand fitness classes, healthy meal plans, and mindful living resources to help you feel balance in body and mind.

Question 2

Who is this for?

Accepted Answer

The Balanced Bod is designed for busy women, moms, and families who want to improve their health, boost energy, and create sustainable wellness routines. Whether you're just starting your wellness journey or looking to deepen your practice, our programs are flexible and supportive.

Question 3

What is offered?

Accepted Answer

• Virtual personal training sessions
 • Custom nutrition coaching
 • Mindfulness and stress management tools
 • Group wellness challenges
 • The Balance Refresh program – a signature 30 day lifestyle transformation course
 • Free wellness resources and a supportive online community

Question 4

How does online coaching work?

Accepted Answer

• Weekly workout plans
 • Video demonstrations and modifications
 • Accountability check-ins
 • Goal tracking
 Perfect for those needing at-home fitness solutions with professional guidance.

Question 5

What makes The Balanced Bod different?

Accepted Answer

Unlike one-size-fits-all programs, we combine evidence-based nutrition, functional fitness, and mindfulness techniques to help you thrive physically and emotionally. You’ll get support that adapts to your busy lifestyle and encourages long-term change.

Question 6

What equipment do I need?

Accepted Answer

Most workouts use bodyweight only or minimal equipment like resistance bands or dumbbells. We keep it simple, so you can move anytime, anywhere.

Question 7

How do I stay motivated?

Accepted Answer

• Weekly check-ins
 • Progress tracking
 • Community support
 • Mindset coaching
 Because creating balance isn’t just physical – it’s mental, emotional, and sustainable.

Cara Scinto, CPT MS Nutrition

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