Cara ScintoFeb 26, 20211 min readKeep Your Bones Healthy Strong!Did you know that the type of exercise we do when we are young and the foods we eat can affect the way our bones grow for the rest of our...
Cara ScintoFeb 26, 20212 min readWhat You Need to Know About Pre & Post Workout NutritionOne of the most popular questions I get asked from clients is: What should I be eating before and after a workout? There are a few...
Cara ScintoFeb 26, 20212 min readKnow the Signs of Overtraining and Tips to Avoid ItAs important as exercise is to a balanced lifestyle, it's important not to overdo it! Some signs to be aware of: Persistent muscle...
Cara ScintoOct 23, 20201 min read3 Tips to Improve Your Overall Health The balance of the body and mind leads to improved performance, health and wellbeing.