Cara Scinto, CPT MS Nutrition

Did you know that the type of exercise we do when we are young and the foods we eat can affect the way our bones grow for the rest of our...

One of the most popular questions I get asked from clients is: What should I be eating before and after a workout? There are a few...

As important as exercise is to a balanced lifestyle, it's important not to overdo it! Some signs to be aware of: Persistent muscle...

The balance of the body and mind leads to improved performance, health and wellbeing.