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Cara Scinto, CPT MS Nutrition
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Cara Scinto
Feb 26, 20211 min read
Keep Your Bones Healthy Strong!
Did you know that the type of exercise we do when we are young and the foods we eat can affect the way our bones grow for the rest of our...
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Cara Scinto
Feb 26, 20212 min read
What You Need to Know About Pre & Post Workout Nutrition
One of the most popular questions I get asked from clients is: What should I be eating before and after a workout? There are a few...
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Cara Scinto
Feb 26, 20212 min read
Know the Signs of Overtraining and Tips to Avoid It
As important as exercise is to a balanced lifestyle, it's important not to overdo it! Some signs to be aware of: Persistent muscle...
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Cara Scinto
Oct 23, 20201 min read
3 Tips to Improve Your Overall Health
The balance of the body and mind leads to improved performance, health and wellbeing.
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