The Truth About Acupuncture
Before you decide to try the ancient Chinese healing method, you probably want to know if getting needled actually works. Acupuncture...
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Cara Scinto, CPT MS Nutrition
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Cara Scinto
Aug 11, 20215 min
Sound Healing
The term "Sound Bath" is becoming trendier as our world turns to healing from the effects of the pandemic and life as a whole. On my...
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Cara Scinto
Aug 3, 20213 min
Salt Therapy for Better Breathing
This past weekend, I had the opportunity to teach a meditation class in a salt cave. Well, not really a cave but it feels like one. The...
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Cara Scinto
Jun 21, 20212 min
Adaptogens & CBD - Do They Really Help Lower Stress?
Heard of adaptogens but wondered what their super powers really are? Science shows these powerful herbs protect the body from the toxic...
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Cara Scinto
Apr 5, 20212 min
Welcoming Spring Through Meditation
🌷Ayurvedic medicine is one of the world's oldest holistic healing systems. It was developed more than 3,000 years ago in India. It's...
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Cara Scinto
Apr 3, 20211 min
Take Care of Your Bones
Make no bones about it. If you want to keep your body's framework strong, start early. Incorporating strength training into your weekly...
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Cara Scinto
Feb 26, 20211 min
Apple Cinnamon Pancakes Recipe
Whip these together 1,2,3 for an off-the-cuff Saturday morning breakfast at home (or on-the-go. They reheat well in the microwave). These...
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Cara Scinto
Feb 26, 20211 min
Stress Relief Meditation
Take a couple minutes for yourself to relieve stress with this meditation that can be practiced from anywhere. Inhale for a count of...
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Cara Scinto
Feb 26, 20212 min
Springtime Allergies: Home Remedies
Spring is officially here, and that means allergy season has started! Here are a few tips the doctor may not have mentioned. 1. Drink...
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Cara Scinto
Feb 26, 20211 min
The Joy of Meal Planning
You've heard it before: meal planning can save time, money and a whole lot of hassle in the long run. Now, let's go over a simple plan we...
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Cara Scinto
Feb 26, 20211 min
How to Avoid a Hangover this St. Paddy's Day
St. Patrick's Day is one of the nation's biggest drinking days of the year. Make sure you don't feel hungover by following my simple...
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Cara Scinto
Feb 26, 20213 min
The Art of Saying No
As a young woman who thrives off giving to others, putting my own needs in top priority has been quite the work in progress, not...
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Cara Scinto
Feb 26, 20212 min
3 Quick, Healthy Breakfasts Way Better Than Lucky Charms
Sugary cereals may satisfy your sweet tooth for the time being, but will wreak havoc on your health in the long run. A few detrimental...
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Cara Scinto
Feb 26, 20211 min
Probiotics and Your Gut
Did you know, 80 percent of your entire immune system is located in your digestive tract? Our digestive systems are the second largest...
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Cara Scinto
Feb 26, 20212 min
Sweet, but Not TOO Sweet
Sugar is one of those things that most of us love to hate. The truth is it's highly addictive, debilitating to the body, and freaking...
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Cara Scinto
Feb 26, 20212 min
How to Balance Your Stress Eating Habit
As Deepak Chopra puts it in his book, What Are You Hungry For, hormones work together as a symphony. When they are off balance,...
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Cara Scinto
Feb 26, 20211 min
Energy Bites Recipe
Lately, I have been hearing my clients talk about feeling sluggish and tired the last couple hours of work. Can you relate, too? So, I...
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Cara Scinto
Feb 26, 20211 min
How to Keep a Positive Attitude
More and more evidence from medical studies shows that people who keep a positive mindset have an improved quality of life. To achieve...
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Cara Scinto
Feb 26, 20211 min
The Importance of Meal Prep
Meal prep is no joke when it comes to taking good care of your health. Making time to get balanced meals ready for the week helps cut...
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Cara Scinto
Feb 26, 20211 min
Keep Your Bones Healthy Strong!
Did you know that the type of exercise we do when we are young and the foods we eat can affect the way our bones grow for the rest of our...
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