Cara Scinto, CPT MS Nutrition

In the hustle of daily life, stress can sneak up and settle in—tight shoulders, scattered thoughts, a racing heart. While mindfulness,...

Achieve your fitness goals with a balanced approach to exercise that integrates strength training, cardio, flexibility, and recovery....

As we step into 2025, nutrition continues to evolve with innovative research and practical applications. Here are the top nutrition...

Before you decide to try the ancient Chinese healing method, you probably want to know if getting needled actually works. Acupuncture...

The term "Sound Bath" is becoming trendier as our world turns to healing from the effects of the pandemic and life as a whole. On my...

This past weekend, I had the opportunity to teach a meditation class in a salt cave. Well, not really a cave but it feels like one. The...

Heard of adaptogens but wondered what their super powers really are? Science shows these powerful herbs protect the body from the toxic...

🌷Ayurvedic medicine is one of the world's oldest holistic healing systems. It was developed more than 3,000 years ago in India. It's...

Make no bones about it. If you want to keep your body's framework strong, start early. Incorporating strength training into your weekly...

Whip these together 1,2,3 for an off-the-cuff Saturday morning breakfast at home (or on-the-go. They reheat well in the microwave). These...

Take a couple minutes for yourself to relieve stress with this meditation that can be practiced from anywhere. Inhale for a count of...

Spring is officially here, and that means allergy season has started! Here are a few tips the doctor may not have mentioned. 1. Drink...

You've heard it before: meal planning can save time, money and a whole lot of hassle in the long run. Now, let's go over a simple plan we...

As a young woman who thrives off giving to others, putting my own needs in top priority has been quite the work in progress, not...

Sugary cereals may satisfy your sweet tooth for the time being, but will wreak havoc on your health in the long run. A few detrimental...

Did you know, 80 percent of your entire immune system is located in your digestive tract? Our digestive systems are the second largest...

Sugar is one of those things that most of us love to hate. The truth is it's highly addictive, debilitating to the body, and freaking...

As Deepak Chopra puts it in his book, What Are You Hungry For, hormones work together as a symphony. When they are off balance,...

Lately, I have been hearing my clients talk about feeling sluggish and tired the last couple hours of work. Can you relate, too? So, I...

More and more evidence from medical studies shows that people who keep a positive mindset have an improved quality of life. To achieve...