1:1 Wellness Coaching with Cara Scinto

Build a life that feels as good as it looks.

You’re doing all the things—juggling work, family, and everything in between—but your wellness keeps falling to the bottom of the list. You’re tired of the all-or-nothing approach and just want a plan that actually fits your life.

You’re ready for balance, not burnout.

That’s where I come in.

🌿 What If Wellness Felt... Doable?

Imagine:

Having a personalized plan that supports your nutrition, movement, and mindset
Feeling confident making food choices that fuel you (without rules or guilt)
Actually looking forward to your workouts and daily routines
Feeling supported and seen by a coach who gets it

💬 What Is 1:1 Coaching?

This is personalized wellness coaching designed for real life. Together, we’ll create sustainable routines rooted in The BALANCE Method—my signature approach to helping you feel strong, aligned, and in control of your health without overwhelm.

🧘‍♀️ What You Get

60-minute 1:1 sessions (bi-weekly or weekly) via Zoom
A customized wellness plan based on your goals, schedule & preferences
Support between sessions (email or voice messaging)
Access to my private library of workouts, meal ideas, and mindfulness tools
Printable habit trackers, journal prompts & resource guides
Optional add-ons: grocery tours, pantry cleanouts, or in-person sessions (Cape Cod only)

💡 This Is For You If...

✔️ You want a realistic plan, not another “perfect” program
✔️ You’ve tried apps, diets, or group plans—and they didn’t stick
✔️ You’re ready to commit to feeling good in your body and your life
✔️ You want a coach, a guide, and a cheerleader by your side

❤️ My Promise

This isn’t about willpower or weight loss at all costs.
It’s about learning to care for your body with compassion, creating routines that support your goals, and feeling good in your skin again—without giving up the things you love.

🚀 Ready to Get Started?

Book a free 15-minute discovery call [Link]
We’ll chat about your goals, lifestyle & what’s possible
If it’s a fit, you’ll get a custom coaching package tailored to YOU

📅 Limited Spots Available

Because this is deep, personalized work, I only take on a handful of private clients at a time. If you’re feeling the nudge—don’t wait.

👉 Book your discovery call now → [Link]
📩 Questions? Reach out anytime: [thebalancedbod@icloud.com]
📸 Follow along: @thebalancedbod

1:1 Wellness Coaching with Cara Scinto​

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