Cara Scinto, CPT MS Nutrition

Sugary cereals may satisfy your sweet tooth for the time being, but will wreak havoc on your health in the long run. A few detrimental...

Did you know, 80 percent of your entire immune system is located in your digestive tract? Our digestive systems are the second largest...

Sugar is one of those things that most of us love to hate. The truth is it's highly addictive, debilitating to the body, and freaking...

Meal prep is no joke when it comes to taking good care of your health. Making time to get balanced meals ready for the week helps cut...

Did you know that the type of exercise we do when we are young and the foods we eat can affect the way our bones grow for the rest of our...

One of the most popular questions I get asked from clients is: What should I be eating before and after a workout? There are a few...

The balance of the body and mind leads to improved performance, health and wellbeing.

In celebration of National Peanut Butter Day, I am sharing my simple four ingredient chocolate coconut nut ball recipe with you! Makes 4...

The latest nutrition buzz surrounding antioxidants is no joke! Scientific evidence has shown diets high in these free-radical fighting...

Imagine yourself sitting down to dinner at a restaurant or at home. What were your surroundings like, think mood, ambience, smells-...

1. Easy to make. Throw everything into a blender and liquify. Voila, instant meal or snack! 2. On-the-Go. Pour smoothie into a “Blender...

Have you ever wondered what it means to eat a healthy, balanced diet? Although research in the nutrition world is ever-changing, the...