Cara Scinto, CPT MS Nutrition

Spring is officially here, and that means allergy season has started! Here are a few tips the doctor may not have mentioned. 1. Drink...

You've heard it before: meal planning can save time, money and a whole lot of hassle in the long run. Now, let's go over a simple plan we...

As a young woman who thrives off giving to others, putting my own needs in top priority has been quite the work in progress, not...

Meal prep is no joke when it comes to taking good care of your health. Making time to get balanced meals ready for the week helps cut...

I moved from Boston to Cape Cod with my husband Matt in 2017. It was a drastic life shift in a short period of time to go from city...

Did you know stress and anxiety can play a role in our weight and overall health? When the mind is unbalanced, so is the body because...

The balance of the body and mind leads to improved performance, health and wellbeing.

If you are already running out of the room thinking this is crazy and unbearable - hold on! Studies show that hot to cold showers provide...

Grief is something we all experience, even if it is not talked about frequently. A lot happens all at once when a loved one dies. People...

Like most of us, Sara struggled with keeping a balance between nutrition and exercise. So, she reached out to me for guidance and we...

Imagine yourself sitting down to dinner at a restaurant or at home. What were your surroundings like, think mood, ambience, smells-...

Stress can be described as a feeling of tension in the body and mind. We all experience stress and our health depends on how we deal when...