Springtime Allergies: Home Remedies
Spring is officially here, and that means allergy season has started! Here are a few tips the doctor may not have mentioned. 1. Drink...
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Cara Scinto, CPT MS Nutrition
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Cara Scinto
Feb 26, 20211 min
The Joy of Meal Planning
You've heard it before: meal planning can save time, money and a whole lot of hassle in the long run. Now, let's go over a simple plan we...
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Cara Scinto
Feb 26, 20213 min
The Art of Saying No
As a young woman who thrives off giving to others, putting my own needs in top priority has been quite the work in progress, not...
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Cara Scinto
Feb 26, 20211 min
The Importance of Meal Prep
Meal prep is no joke when it comes to taking good care of your health. Making time to get balanced meals ready for the week helps cut...
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Cara Scinto
Feb 26, 20212 min
Tips for a Balanced Life
I moved from Boston to Cape Cod with my husband Matt in 2017. It was a drastic life shift in a short period of time to go from city...
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Cara Scinto
Feb 20, 20211 min
Lavender helps lower stress and anxiety
Did you know stress and anxiety can play a role in our weight and overall health? When the mind is unbalanced, so is the body because...
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Cara Scinto
Oct 23, 20201 min
3 Tips to Improve Your Overall Health
The balance of the body and mind leads to improved performance, health and wellbeing.
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Cara Scinto
Aug 19, 20191 min
Cold Showers Relieve Depression
If you are already running out of the room thinking this is crazy and unbearable - hold on! Studies show that hot to cold showers provide...
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Cara Scinto
Apr 24, 20182 min
Getting Through Grief
Grief is something we all experience, even if it is not talked about frequently. A lot happens all at once when a loved one dies. People...
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Cara Scinto
Apr 24, 20181 min
Client Spotlight: Sara
Like most of us, Sara struggled with keeping a balance between nutrition and exercise. So, she reached out to me for guidance and we...
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Cara Scinto
Apr 24, 20182 min
5 Steps to Mindful Eating
Imagine yourself sitting down to dinner at a restaurant or at home. What were your surroundings like, think mood, ambience, smells-...
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Cara Scinto
Apr 24, 20182 min
Benefits of Busting Stress
Stress can be described as a feeling of tension in the body and mind. We all experience stress and our health depends on how we deal when...
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