If you are already running out of the room thinking this is crazy and unbearable - hold on!

Studies show that hot to cold showers provide surprising health benefits from burning fat to depression relief for our skin and body.

• Increases Alertness

• Reduces depression

• Refines Hair and Skin

• Improves Immunity and Circulation

• Stimulates Weight Loss

• Speeds Up Muscle Soreness and Recovery

• Eases Stress

Next time you are in the bathroom, give this a shot and see how you feel! I would love to hear from you in the comments below.

#depression #skin #immunity #weightloss #musclerecovery #antiinflammatory #stressrelief