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Cold Showers Relieve Depression

If you are already running out of the room thinking this is crazy and unbearable - hold on!

Studies show that hot to cold showers provide surprising health benefits from burning fat to depression relief for our skin and body.

  • Increases Alertness

  • Reduces depression

  • Refines Hair and Skin

  • Improves Immunity and Circulation

  • Stimulates Weight Loss

  • Speeds Up Muscle Soreness and Recovery

  • Eases Stress

Next time you are in the bathroom, give this a shot and see how you feel! I would love to hear from you in the comments below.

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