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Cara Scinto, CPT MS Nutrition
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Cara Scinto
Mar 18, 20201 min read
Set the Mood : Simple Tips for Better Sleep
Circadian rhythms can influence sleep-wake cycles, hormone release, eating habits and digestion, body temperature, and other important...
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Cara Scinto
Aug 19, 20191 min read
Cold Showers Relieve Depression
If you are already running out of the room thinking this is crazy and unbearable - hold on! Studies show that hot to cold showers provide...
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Cara Scinto
Apr 2, 20192 min read
The Best Essential Oils for Better Breathing
As someone who has lived with asthma for the last twenty years, breathing better is an important subject to me. Unfortunately, as...
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Cara Scinto
Apr 24, 20182 min read
Getting Through Grief
Grief is something we all experience, even if it is not talked about frequently. A lot happens all at once when a loved one dies. People...
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Cara Scinto
Apr 24, 20181 min read
Go Ape for Antioxidants!
The latest nutrition buzz surrounding antioxidants is no joke! Scientific evidence has shown diets high in these free-radical fighting...
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Cara Scinto
Apr 24, 20182 min read
Benefits of Busting Stress
Stress can be described as a feeling of tension in the body and mind. We all experience stress and our health depends on how we deal when...
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