Cara Scinto, CPT MS Nutrition

Spring is officially here, and that means allergy season has started! Here are a few tips the doctor may not have mentioned. 1. Drink...

Did you know, 80 percent of your entire immune system is located in your digestive tract? Our digestive systems are the second largest...

If you are already running out of the room thinking this is crazy and unbearable - hold on! Studies show that hot to cold showers provide...