Cara Scinto, CPT MS Nutrition

As important as exercise is to a balanced lifestyle, it's important not to overdo it! Some signs to be aware of: Persistent muscle...

The balance of the body and mind leads to improved performance, health and wellbeing.

Like most of us, Sara struggled with keeping a balance between nutrition and exercise. So, she reached out to me for guidance and we...

Have you ever wondered what it means to eat a healthy, balanced diet? Although research in the nutrition world is ever-changing, the...