top of page
Cara Scinto, CPT MS Nutrition
Search


Cara Scinto
Oct 23, 20201 min read
3 Tips to Improve Your Overall Health
The balance of the body and mind leads to improved performance, health and wellbeing.
21 views0 comments


Cara Scinto
Apr 2, 20192 min read
The Best Essential Oils for Better Breathing
As someone who has lived with asthma for the last twenty years, breathing better is an important subject to me. Unfortunately, as...
56 views0 comments


Cara Scinto
Apr 24, 20182 min read
Getting Through Grief
Grief is something we all experience, even if it is not talked about frequently. A lot happens all at once when a loved one dies. People...
19 views0 comments


Cara Scinto
Apr 24, 20181 min read
Go Ape for Antioxidants!
The latest nutrition buzz surrounding antioxidants is no joke! Scientific evidence has shown diets high in these free-radical fighting...
33 views0 comments


Cara Scinto
Apr 24, 20182 min read
Benefits of Busting Stress
Stress can be described as a feeling of tension in the body and mind. We all experience stress and our health depends on how we deal when...
15 views0 comments


Cara Scinto
Apr 24, 20182 min read
The Basics of Balanced Nutrition
Have you ever wondered what it means to eat a healthy, balanced diet? Although research in the nutrition world is ever-changing, the...
31 views0 comments
bottom of page