Cara Scinto, CPT MS Nutrition

Spring is officially here, and that means allergy season has started! Here are a few tips the doctor may not have mentioned. 1. Drink...

Did you know, 80 percent of your entire immune system is located in your digestive tract? Our digestive systems are the second largest...

Sugar is one of those things that most of us love to hate. The truth is it's highly addictive, debilitating to the body, and freaking...