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30 Day Balance Refresh

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Welcome to the 30 Day Balance Refresh group! Here, you can c...

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  • What is offered?
    Virtual personal training sessions Custom nutrition coaching Mindfulness and stress management tools Group wellness challenges The Balance Refresh program – a signature 30 day lifestyle transformation course Free wellness resources and a supportive online community
  • What equipment do I need?
    Most workouts use bodyweight only or minimal equipment like resistance bands or dumbbells. We keep it simple, so you can move anytime, anywhere.
  • How does online coaching work?
    Weekly workout plans Video demonstrations and modifications Accountability check-ins Goal tracking Perfect for those needing at-home fitness solutions with professional guidance.
  • Who is this for?
    The Balanced Bod is designed for busy women, moms, and families who want to improve their health, boost energy, and create sustainable wellness routines. Whether you're just starting your wellness journey or looking to deepen your practice, our programs are flexible and supportive.
  • How do I stay motivated?
    Weekly check-ins Progress tracking Community support Mindset coaching Because creating balance isn’t just physical – it’s mental, emotional, and sustainable.
  • What makes The Balanced Bod different?
    Unlike one-size-fits-all programs, we combine evidence-based nutrition, functional fitness, and mindfulness techniques to help you thrive physically and emotionally. You’ll get support that adapts to your busy lifestyle and encourages long-term change.
  • What is The Balanced Bod?
    The Balanced Bod is a virtual wellness studio and holistic health platform created by certified personal trainer and nutritionist Cara Scinto. Offers include personalized wellness coaching, on-demand fitness classes, healthy meal plans, and mindful living resources to help you feel balance in body and mind.
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