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Supporting Families at Every Stage of Life: From Growing Up to Growing Older.

Expert guidance for children, parents, seniors, and caregivers. Holistic health solutions built on years of dedicated experience in both pediatric development and geriatric well-being.​

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Wellness at Every Age

The Balanced Bod brings together movement, nutrition,

and mindfulness to support healthier, happier lives across generations.

Growing well. Aging well. Living well.

Explore My Programs

Growing Well

Playful movement, nutrition, and mindfulness for children.

Explore Children's Wellness →

Couples Dancing

Aging Well

Strength, mobility, nutrition, and wellness for older adults.

Explore Healthy Aging →

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Two Generations. One Philosophy: Balanced Living.

With over a decade of experience in health and wellness, I am passionate about helping individuals take control of their health and transform their lifestyles. I hold a Master’s degree in Nutrition from Northeastern University. I work with clients both privately on Cape Cod and via Zoom, offering personalized health counseling to help you achieve your wellness goals.

 

I specialize in working with diverse populations, including individuals with disabilities, children, and those affected by Alzheimer’s disease. 

 

I offer online and in person coaching, workshops and classes to the community across the lifespan.

 

When I'm not working with clients, I love teaching people how to swim on Cape Cod. 

 

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Client Reviews

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