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Cara Scinto, CPT MS Nutrition

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Frequently asked questions

General

The Balanced Bod is a virtual wellness studio and holistic health platform created by certified personal trainer and nutritionist Cara Scinto. Offers include personalized wellness coaching, on-demand fitness classes, healthy meal plans, and mindful living resources to help you feel balance in body and mind.

The Balanced Bod is designed for busy women, moms, and families who want to improve their health, boost energy, and create sustainable wellness routines. Whether you're just starting your wellness journey or looking to deepen your practice, our programs are flexible and supportive.

Virtual personal training sessions
Custom nutrition coaching
Mindfulness and stress management tools
Group wellness challenges
The Balance Refresh program – a signature 30 day lifestyle transformation course
Free wellness resources and a supportive online community

Weekly workout plans
Video demonstrations and modifications
Accountability check-ins
Goal tracking Perfect for those needing at-home fitness solutions with professional guidance.

Unlike one-size-fits-all programs, we combine evidence-based nutrition, functional fitness, and mindfulness techniques to help you thrive physically and emotionally. You’ll get support that adapts to your busy lifestyle and encourages long-term change.

Most workouts use bodyweight only or minimal equipment like resistance bands or dumbbells. We keep it simple, so you can move anytime, anywhere.

Weekly check-ins
Progress tracking
Community support
Mindset coaching Because creating balance isn’t just physical – it’s mental, emotional, and sustainable.

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