This 3-month program is designed to provide you with all the tools, support, and accountability you need to make lasting changes in your health and wellness journey. Over the course of three months, you’ll receive personalized guidance and stay connected with both Cara and a supportive group of like-minded individuals. Here’s what you can expect:
 
- Free 15-Minute Introductory Call:
We’ll start with a complimentary call where we’ll discuss your goals, challenges, and what you want to achieve during our time together.
 
- Weekly Group Check-In Calls:
Every week, you'll have a chance to connect with others in the group and check-in with Cara to track your progress, address any questions or obstacles, and fine-tune your plan. Zoom link for Tuesdays at 7:30pm EST will be sent out before the first group call.
 
- Online Group Forum:
Connect with up to 10 other participants in a private forum where you can share tips, experiences, and encourage each other throughout the program.
 
- Individualized Weekly Plans:
You’ll receive a personalized meal plan, shopping list, exercise routine, and mindfulness program tailored to your specific needs and goals each week.
 
-Monthly Check in Call
Schedule an individual call with Cara to go over any questions/concerns and your progress once each month.
 
- Daily Email/Text Support: 
Stay motivated and on track with daily email or text support from Cara, offering guidance, encouragement, and answers to any questions you have along the way.
 
-Full Access to the Virtual Studio
Exclusive access to my curated videos, featuring exercises, mindfulness practices, and nutrition tips designed to support your wellness journey.
 
All of this for just **$1200 for 3 months**. This program is designed to help you build sustainable habits and make meaningful changes with consistent support and expert guidance.
 
Ready to transform your health? Book your **free 15-minute introductory call** today to get started!
 
Next round: January 16th - April 17th 2025